Check List for Trekking in Nepal and Tibet

• Duffel or Rucksack bag (with good zipper. You can have this on hire / buy at local shop in Kathmandu)
• Your personal Daypack (To keep your valuables, money, water bottle, rain gear or rain coat, camera, sun cream and toilet paper etc, )
• Down Jacket
• 4 seasons Sleeping bag (Own sleeping bag is recommended. You can also hire / buy at local shop in Kathmandu)
• Hiking pants
• Waterproof jacket
• Full - sleeves shirt
• Jumper or pile jacket
• T - shirts
• Trekking boots (water proof)
• Camp shoes or Sandal
• Polypropylene/wool socks
• Light cotton socks for under wool socks
• Woollen socks to wear with boots
• Sun hat
• Beanie
• Gloves
• Sun block for lips
• Sun lotion
• Goggles or sunglasses
• Thermal Long underwear
• Insulated pants
• Nylon windbreaker
• Nylon wind pants
• Water bottle
• Sewing kit
• Medical & first aid kit
• Flash light
• Batteries and bulbs
• Swiss army knife (optional)
• Personal towel
• Personal toiletries and medication which should be labeled.